The best jugglers don’t seem to be trying very hard.
That’s because they understand what the work involves, and they don’t confuse effort with results.
Some approaches to keep in mind:
Focus on the work at hand
Don’t take on more than you can handle
Establish a spec, and ignore perfection
Throws are far more important than catches
Devote a significant amount of time to honing your craft
Consistently add incremental challenges
Frantic leads to more frantic. Let it drop and begin again.